Ride Brief · Girona, Spain

Girona Tempo Day

Tuesday, 24 June · Start 07:30 · 65 km · 480 m

Effort LoadModerate

Distance

65 km

Elevation

480 m

Duration

2h 15m

Effort

Moderate

Start Temp

22°C

Finish Temp

28°C

Heat RiskFuel EarlyInterval Day

Structured tempo session on the rolling roads north of Girona with warm conditions building through the morning.

Training ride — structured intervals on familiar roads.

Route-Aware Weather

Start (Girona)

22°C

km 0 · 07:30

Clear skies

Humidity 58%

Banyoles Loop

25°C

km 32 · 08:40

Sunny

Humidity 52%

Finish (Girona)

28°C

km 65 · 09:45

Full sun

Humidity 48%

Wind Segments

Outboundkm 0–32

SE 6–8 km/h — Light crosswind, negligible

Returnkm 32–65

SE 8–10 km/h — Slight tailwind assist

Key Climbs

Rocacorba ApproachCat 4

km 18–24

5.8 km4.2% avg244 m

Nutrition & Hydration Plan

Total Calories

1,200 kcal

Carbs Target

60 g/hr

Hydration

800 ml/hr

Bottles

2–3

km 007:30Start— 2 bottles (1 electrolyte mix), 1 gel

km 2508:20Gel + 300ml— Before main tempo block

km 4809:15Gel + 300ml— Post-interval recovery hydration

Layering Plan

km 0

22°C

Start with

SS jersey + bib shorts + sun sleeves

km 32

25°C

Remove

Sun sleeves if desired. Apply sunscreen.

Strategy Notes

01Early start is critical — aim to finish before 10:00 when heat peaks.

02Main tempo block: 3×12 min at 85–90% FTP between km 28 and km 48.

03Hydrate aggressively — 800 ml/hr minimum in these conditions.

04Keep recovery valleys truly easy. Zone 1 between intervals.

05Post-ride: immediate rehydration with sodium-rich drink within 20 minutes.

See what RideBrief would say about your ride.

Generate Your Own Ride Brief

This is the kind of intelligence RideBrief generates.

Upload your route. Get a professional-grade briefing in minutes — weather, wind, fueling, climbs, and tactical alerts.