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Ride Brief · Girona, Spain
Girona Tempo Day
Tuesday, 24 June · Start 07:30 · 65 km · 480 m
Effort LoadModerate
Distance
65 km
Elevation
480 m
Duration
2h 15m
Effort
Moderate
Start Temp
22°C
Finish Temp
28°C
Heat RiskFuel EarlyInterval Day
Structured tempo session on the rolling roads north of Girona with warm conditions building through the morning.
Training ride — structured intervals on familiar roads.
Route-Aware Weather
Start (Girona)
22°C
km 0 · 07:30
Clear skies
Humidity 58%
Banyoles Loop
25°C
km 32 · 08:40
Sunny
Humidity 52%
Finish (Girona)
28°C
km 65 · 09:45
Full sun
Humidity 48%
Wind Segments
Outboundkm 0–32
SE 6–8 km/h — Light crosswind, negligible
Returnkm 32–65
SE 8–10 km/h — Slight tailwind assist
Key Climbs
Rocacorba ApproachCat 4
km 18–24
5.8 km4.2% avg244 m
Nutrition & Hydration Plan
Powered by FuelSense
Total Calories
1,200 kcal
Carbs Target
60 g/hr
Hydration
800 ml/hr
Bottles
2–3
km 007:30Start
km 2508:20Gel + 300ml
km 4809:15Gel + 300ml
Layering Plan
Powered by LayerSense
km 0
22°C
Start with
SS jersey + bib shorts + sun sleeves
km 32
25°C
Remove
Sun sleeves if desired. Apply sunscreen.
Strategy Notes
01Early start is critical — aim to finish before 10:00 when heat peaks.
02Main tempo block: 3×12 min at 85–90% FTP between km 28 and km 48.
03Hydrate aggressively — 800 ml/hr minimum in these conditions.
04Keep recovery valleys truly easy. Zone 1 between intervals.
05Post-ride: immediate rehydration with sodium-rich drink within 20 minutes.
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