Shared Ride Brief

Ride Brief · Judean Hills, Israel

Tel Aviv Hills Training Ride

Thursday, 3 July · Start 05:45 · 82 km · 1,240 m

Effort LoadHard

Distance

82 km

Elevation

1,240 m

Duration

3h 30m

Effort

Hard

Start Temp

26°C

Finish Temp

34°C

Heat RiskLong Climb TimingHydration Critical

Hill repeats through the Judean Hills with extreme heat, dry east wind, and full sun exposure from mid-morning.

Training ride — hill repeats and heat adaptation.

Route-Aware Weather

Start (Shoham)

26°C

km 0 · 05:45

Clear, dry

Humidity 42%

Modi'in Climb

29°C

km 28 · 06:50

Full sun

Humidity 36%

Neve Shalom Ridge

32°C

km 55 · 07:55

Hot, dry wind

Humidity 30%

Finish (Shoham)

34°C

km 82 · 09:15

Extreme heat

Humidity 26%

Wind Segments

Coastal Plainkm 0–18

E 10–14 km/h — Warm headwind on outbound leg

Judean Foothillskm 18–58

E 15–22 km/h — Hot crosswind on exposed climbs — increases perceived effort

Return to Coastkm 58–82

E 18–22 km/h — Tailwind assist but hot airflow

Key Climbs

Modi'in RidgeCat 2

km 22–32

9.6 km5.1% avg490 m

Neve Shalom LoopCat 3

km 42–52

10.2 km4.4% avg449 m

Nutrition & Hydration Plan

Total Calories

1,800 kcal

Carbs Target

70 g/hr

Hydration

900 ml/hr

Bottles

4–5

km 005:45Start— 2 bottles (both electrolyte), 2 gels, 1 bar

km 2006:40Gel + 350ml— Pre-climb fueling

km 3807:25Bar + full bottle— Mid-ride solid food window

km 5507:55Gel + 400ml— Critical hydration — splash water on neck

km 7008:45Final gel + 300ml— Last push before heat peak

Layering Plan

km 0

26°C

Start with

Light SS jersey (white/light color) + bib shorts + sun sleeves + cap under helmet

Strategy Notes

01Pre-dawn start is non-negotiable. Every minute after 09:30 adds significant heat risk.

02Pre-cool: cold towel on neck at start, ice in back pockets if available.

03Target 900 ml/hr hydration minimum. Include sodium tabs (500mg/hr).

04Monitor HR drift — if heart rate creeps >8% above target at same power, reduce intensity.

05Seek shade on climb rest intervals. Even 30 seconds of shade helps thermoregulation.

06Abort protocol: if core temp feels unmanageable or dizziness occurs, descend immediately to shade.

See what RideBrief would say about your ride.

Generate Your Own Ride Brief

RideBrief turns route, weather, wind, fueling, climbs, and tactical notes into one complete pre-ride intelligence system.

Generate Your Own Ride Brief View Pricing

Generated with RideBrief · ridebrief.pro